Josie has been a movement lover her entire life.  She grew up studying classical ballet and continued her love of movement by studying modern dance and choreography at the University of N. Carolina at Greensboro and the Western Australian Academy of Performing arts earning a degree in Dance Education.  Josie also holds a masters degree in Elementary Education.  She loves to teach!

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After the birth of her third child, Josie discovered Pilates, and was quickly amazed by the repertoire of movement and the results on her body.  After years of training and studying, Josie went on to receive the highest quality Pilates training through Pilates Core Integration under the tutelage of Kelly Letalian.  Josie is trained at the highest level on all pieces of Pilates equipment and has received specialized training to teach active aging students and/or those with osteoporosis and sciolosis.  Having a deep understanding of movement and athletic performance, Josie also enjoys teaching dancers and athletes.  

 

Josie believes that Pilates is the perfect form of exercise to help build strength and flexibility and attributes to an active and pain free life.